![]() ![]() Proof of vaccination and masks will be required. This class will be limited to 10 participants. Please email if you are unsure whether this class is right for you, and/or speak to your physician to ensure you are cleared for exercise. You will have a chair for stability or to take a rest at any time during class. Location: Wild Hearts Wellness - 4230 NE Fremont St, Portland, OR 97213 (you will need to climb one flight of stairs to reach the studio)įor this class, participants will need to be able to get down to the floor and back up unassisted (using a chair is fine). Whatever your goals, learning to move your body better will help get you there.Ĭlass meets twice a week for four weeks and will walk you through simple mobility tests and movements to practice.Ĭlass schedule: Mondays and Wednesdays 1:30pm-2:30pm, Oct. Perhaps you want to be able to play with your grandchildren, or travel, or continue living independently (or all of the above!) well into your golden years. Get a personal tour of all the exercises in Katy Bowman's best-selling book, Dynamic Aging: Simple Exercises for Whole-Body Mobility.īuilding and maintaining healthy movement habits is essential as we grow older. Needless to say, that DIY slime hack is not ideal for small children, particularly those who tend to taste-test things.Learn simple and effective exercises to improve balance, strength, and mobility. Note the caution on the front of a box of borax detergent: Caution: Eye irritant, may be harmful if swallowed. ![]() However, fascinating DIY science aside, too much exposure to boron-which is the base of borax, boric acid, and also, ironically, that contact lens solution-can cause respiratory, skin, and eye irritation, and when ingested can lead to nausea, vomiting, and diarrhea. The science behind it is a chemical reaction between the polyvinyl acetate in the glue and the borate ions in the contact solution or borax, an action called cross-linking that results in a logic-defying substance that is a whole lot of fun to play with. ![]() The typical school-science-project slime recipe involves mixing either borax or contact lens solution with PVA glue and water. Location: Wild Hearts Wellness - 4230 NE Fremont St, Portland, OR 97213 (you will need to climb one flight of stairs to reach the studio) For this class, participants will need to be able to get down to the floor and back up unassisted (using a chair is fine). Slime-that strange substance that defies Newton's laws of viscosity-has been a staple in store toy aisles for almost 50 years and the DIY versions have been around almost as long. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |